As I mentioned in my morning routine, sleep is SO important to me. And it should be to absolutely everyone. Sleep heals the mind and body, acting as a daily reset. About a year ago, I started experiencing conditioned insomnia, and accidentally trained my body to dread bed time. I wasn’t sleeping well for the … Continue reading Night Time Routine☾

i have surrendered to what ever life has in store for me. i have been through some of the hardest things i hope to ever have to go through already in my 20 years of life. i have lived in fear of what is to come next for too long. and recently, i think i … Continue reading she surrenders

Tonight is March’s Full Moon, so I was inspired to talk to you about crystals. I use crystals to aid my emotional healing with anxiety, depression, stress, or even to enhance positive feelings when I’m happy. I carry at least one with me, everywhere I go. I have one by my bed. One in my … Continue reading ~Crystals for Mental Health~ and the Full Moon

I wrote this poem early this morning, right when I woke up. I actually wrote a longer version, but I love taking short and sweet sentences out of longer poems. Sometimes less is more. Although, maybe I shouldn't refer to a poem about my depression being sweet. But, that's exactly what I was writing about. … Continue reading “My Depression”

Three days ago, on March 2nd, I turned twenty years old. I am no longer a teenager and have been roaming around Earth for two whole decades. What... the... hell. I'm in my twenties and I have no idea what I'm doing with my life!!! But, that's okay. Although, I feel lost and like I … Continue reading 20 Things I’ve Learned in 20 Years

Sleep and mornings are very important to me. They both set up how my whole day will go. I love sleep and have put a lot of time and energy into getting good sleep, but mornings.. are the best time of the day. Even if I don't get the best nights sleep, I can still … Continue reading Morning Routine