We all have rainy days. Some of us, more than others. I wrote this three line poem to remind myself of the sunshine that never leaves, even on my worst days. We all have the ability to change a bad moment, day, or week, into something good. I know what it’s like to not feel in control of your emotions, but I swear, you are in control. I do believe that allowing yourself to be sad is a good thing, sometimes you just have to cry. Am I right? But, once I’ve gone… say, 10 days in a row crying myself to sleep, I’m sick of it. I just want to sleep!! We all just want to live. So, take a minute, cry it out, scream, punch a pillow (or wall, if you’re like me. don’t be like me in that case.). Then, look in a mirror. Tell yourself you love yourself. That you’re beautiful and worthy of having a good nights rest, or a badass day at work. If you say it enough, it’ll come true. You WILL sleep through the night. You WILL be a badass at work and get all your shit done!
Always be your own sunlight. Your friends and family get busy, and they’re going through their own struggles. At the end of the day, you will always have yourself. Be your own best friend! Have your own back. You can do it, I’m here for you too:)
Love always,
Rach
Bitter Moon Wellness 